Welcome to GET SMART - the information center about the heart. By reading and completing the exercises found on the following pages, you will "GET SMART" about how your heart works, and about how physical activity, food, and tobacco use all affect your heart. Choose any of the four topics below to see a sample activity from that section.

Available Lessons...

In this section, you can learn about how your heart works and about things that you can do to keep it healthy.

In this section, you can learn why it is important to be physically active, how much physical activity you should do each day and each week, and some ways you can be more active.

In this section, you can learn how foods affect your heart and how to identify and choose heart healthy foods.

In this section, you can learn about how tobacco affects how your heart works and some ways to refuse tobacco products.